Weigh In record (no journal entry) for 09 April 2012
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196.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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994 kcal
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Fat: 30.98g | Prot: 67.66g | Carb: 121.76g.
Breakfast: Black Tea Bags, Boiled Egg, Black Tea Bags, Metamucil. Lunch: Onions, Okra, Stewed Tomatoes, Water, Chicken (Skin Not Eaten). Dinner: Water, Cauliflower, Broccoli, Green Snap Beans, Beef. Snacks/Other: Water, Water, Golden Delicious Apples, Navels Oranges. more...
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gaining 9.5 lb a week
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