Carike23's Journal, 18 October 2017

Happy with any loss, I will take it just as long as I don't gain, this week my aim is to walk every day 3km in the morning and to do taebo 30min at night and the other thing is water - need to up my water intake, have great week all.

236.6 lb Lost so far: 39.0 lb.    Still to go: 16.1 lb.    Diet followed 100%.

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1169 kcal

Fat: 81.34g | Prot: 89.31g | Carb: 15.39g.   Breakfast: Woolworths Smoked Salmon Cream Cheese, Hard-Boiled Egg, Canderel Stick, Coffee, Sliced Ham. Lunch: Woolworths Smoked Salmon Cream Cheese, Egg Omelette, Clover Cheddar Cheese, Minced Beef. Dinner: Rump Steak. Snacks/Other: Nestle Cremora Coffee Creamer, Canderel Stick, Coffee, Coffee, Canderel Stick. more...

3562 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Tae Bo - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...