kellilopez's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
1787 kcal Fat: 62.66g | Prot: 115.13g | Carb: 193.63g.   Breakfast: Chick-fil-A Egg White Chicken Grill. Lunch: Signature Farms Cafe Bowl Caprese Salad, Laughing Cow Cheese Dippers. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Great Value 100% Liquid Egg Whites, Jennie-O Turkey Bacon, Quaker Rice Cakes - Savoury Tomato & Basil, Halo Top Creamery Oatmeal Cookie Ice Cream, Vita Coco 100% Pure Coconut Water (11.1 oz). Snacks/Other: Chobani Flip Mixed Berry Morning , Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, Sam's Choice Whole Wheat Greek Style Pita, Sabra Roasted Red Pepper Hummus, Oscar Mayer Honey Smoked White Turkey. more...
2142 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kellilopez's own diet   gaining 0.2 lb a week



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