Kathytnt's Journal, 17 October 2017


Diet Calendar Entries for 17 October 2017:
1650 kcal Fat: 41.75g | Prot: 165.75g | Carb: 151.50g.   Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Fit Intra Workout, Advocare Post-Workout Recovery, Advocare BioCharge, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Fit Pre Strawberry Lemonade, Advocare Spark Energy Drink (7g). Lunch: Labrada Nutrition Lean Body Whey Isolate, Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Jennie-O Ground Turkey 93/7, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
1891 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Kathytnt's own diet  

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