Weigh In record (no journal entry) for 17 October 2017
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1524 kcal
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Fat: 75.53g | Prot: 114.37g | Carb: 104.84g.
Breakfast: Marketside Baby Spinach, On The Border Medium Salsa, Sunset Kumato Tomato, Great Value Large White Eggs, Member's Mark Buffalo Style Chicken Breast. Dinner: Mt. Olive Kosher Baby Dills, Heinz Kentucky Bourbon BBQ Sauce, Kroger Pork Steak, Corn On The Cob with Butter , Great Value Baked Beans. Snacks/Other: Jif Creamy Peanut Butter, Wal-Mart Fresh Pineapple. more...
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losing 2.6 lb a week
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