Weigh In record (no journal entry) for 20 October 2017
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1398 kcal
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Fat: 45.28g | Prot: 121.53g | Carb: 127.24g.
Breakfast: V8 Original 100% Vegetable Juice, Sunset Grape Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Kroger Eggs (Large). Lunch: Cucumber (Peeled) , Great Value Apple Cider Vinegar, Sunset Kumato Tomato, Wal-Mart Boneless Skinless Chicken Breast, New World Farms Whole French Beans, Simply Potatoes Mashed Sweet Potatoes. Dinner: Keebler Zesta Original Saltine Crackers, V8 Original 100% Vegetable Juice (11.5 oz), Great Value Canned Sweet Peas, Boiled Potato (Fat Added in Cooking), Great Value Canned Mixed Vegetables, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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3000 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 2.3 lb a week
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