Weigh In record (no journal entry) for 17 October 2017
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129.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1268 kcal
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Fat: 46.57g | Prot: 42.78g | Carb: 180.83g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Herbalife Nutritional Shake Mix - Dulce De Leche, Bananas. Lunch: The Jackfruit Company BBQ Jackfruit, Calavo Avocado, Corn Tortillas (Without Added Salt). Dinner: Mashed Potato, Broiled or Baked Pork Chop. Snacks/Other: Snickers Snickers Bar (Miniatures), Twix Twix (Fun Size), Nestle Kit Kat (Fun Size), Kiwi Fruit, Oasis Mediterranean Cuisine Roasted Red Pepper Hommus, Publix Red Bell Pepper. more...
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1733 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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