sandragagliardino

Joined January 2017

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Weight History

Start Weight

129.0 lb

Lost so far: 19.0 lb

Current Weight

110.0 lb
Performance: losing 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 10.0 lb

sandragagliardino's Weight History

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sandragagliardino's Latest Member Challenges

8 Weeks to the 2017 Summer Body

status:	Completed
ended:	03 Jul 17
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Following

	moondove
	last weighin: gaining 0.1 lb a week

	Jackies Jinxed Journey- YT and Insta
	last weighin: losing 0.6 lb a week

sandragagliardino's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g

Spinach Squares

Easy spinach squares that taste amazing.

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g

Mushroom & Spinach Stir Fry

Just a simple mushroom stir fry that goes well with rice or just by itself.

cals: 320kcal | fat: 8.67g | carbs: 34.69g | prot: 25.62g

Chicken Mozzarella Pasta with Kale & Spinach

A tasty pasta dish made with veggie pasta.

cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g

Stuffed Peppers

Ground turkey stuffed peppers.

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sandragagliardino's Latest Posts

Keto blueberry muffins
Anyone have a good recipes for blueberry muffins?

posted 02 Mar 2018, 13:16

Keto diet
Thank you!

posted 06 Feb 2018, 12:59

Keto diet
I just started the Keto diet. Recipes and advise would be great!

posted 05 Feb 2018, 10:32

sandragagliardino has submitted 3 posts

sandragagliardino's Recent Food & Exercise

	1 :custom:2 egg bites, 114 g Organic Valley Egg Bites
	1 :custom:3/4 cup, 170 g Great Value Greek Nonfat Yogurt - Plain
	1 :custom:1 tbsp, 15 ml Great Value Heavy Whipping Cream
	Sauna
	Weight Training (moderate)
	Squats (Legs)

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