Weigh In record (no journal entry) for 09 April 2012
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214.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1105 kcal
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Fat: 38.65g | Prot: 71.71g | Carb: 119.30g.
Breakfast: Honey Whole Wheat Bagel, Butter . Lunch: Corn Salsa, Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 1.1 lb a week
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ebleyl's weight history
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