Weigh In record (no journal entry) for 17 October 2017
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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456 kcal
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Fat: 20.96g | Prot: 47.82g | Carb: 14.00g.
Breakfast: Atkins Cookies and Creme Shake, International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Dinner: Market Pantry Deli Style Sliced Black Forest Ham, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. more...
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losing 2.8 lb a week
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Donna Cook RN's weight history
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