Sally Forest's Journal, 17 October 2017

Slept great, up at 9:30. Went out with David to get meds and his haircut and groceries. He got his hair cut, but for the third day in a row my meds weren't ready....oh was I $;!??@$.....I sure was. So I have to make a 4th trip tomorrow. Angie came and did the yard while we were gone and it was a great day to do so in SC as the sun is out and the sky bright blue and a nice was 58 earlier and 65 about noon......NO humidity, yep perfect. Will talk to Eloise later.

Diet Calendar Entries for 17 October 2017:
1021 kcal Fat: 31.47g | Prot: 51.73g | Carb: 118.32g.   Breakfast: Whole Wheat Bread, Trader Joe's Egg White Salad with Chives, Great Value Green Olives with Pimento. Lunch: Great Value Baked Ham, Uncle Ben's Basmati Rice, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Peas with Mushrooms (Fat Not Added in Cooking), Kroger Instant Butter & Herb Mashed Potatoes, Ruby Tuesday Fresh Grilled Zucchini, Heinz Tomato Ketchup. Snacks/Other: Kame Original Rice Crunch Crackers, Stuffed Green Olives, Trader Joe's Egg White Salad with Chives, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
3579 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Singing - 2 hours, Cooking - 1 hour, Exercising in hot tub - 45 minutes, Spa - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour. more...



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