Weigh In record (no journal entry) for 09 April 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1552 kcal
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Fat: 32.96g | Prot: 85.55g | Carb: 235.12g.
Breakfast: Crispix Cereal, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: Light Rye Crispbread, Traditional 99% Fat Free Chicken Noodle Soup, Original Rice Pilaf Mix. Dinner: Special Dark Chocolate Chips, Light Rye Crispbread, Big Salad with Sliced Smoked Turkey. Snacks/Other: Wasabi Peas, Almonds, Stringsters Reduced Fat Mozzarella String Cheese. more...
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2535 kcal
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Activities & Exercise:
Basketball - 10 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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