Weigh In record (no journal entry) for 09 April 2012
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1332 kcal
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Fat: 41.26g | Prot: 55.90g | Carb: 190.83g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Iced Gingerbread Holiday Cookies, Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Blueberries , Strawberries , Cranberry Juice, Coffee (Brewed From Grounds) , Bananas . Lunch: Chicken Noodle Soup, Cocoa Roast Almonds, Mini Babybel Original Semisoft Cheese, Yellow Mustard, Smoked Honey Ham, anise pizzelle, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Original Town House Crackers, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 8.4 lb a week
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