Weigh In record (no journal entry) for 17 October 2017
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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985 kcal
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Fat: 52.57g | Prot: 60.28g | Carb: 70.07g.
Breakfast: Coffee (Espresso Brewed), Hovis Sunflower & Pumpkin Seed Bread. Lunch: Co-Op Chinese Stir Fry Vegetables, Avocado, Hard-Boiled Egg. Dinner: Green Leaf Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 18.5 lb a week
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