axism's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 463 * 23%
fat: 26.82g
|
protein: 14.80g
|
carbs: 41.89g
- -
Wed 18th: 2165 * 108%
fat: 76.56g
|
protein: 127.57g
|
carbs: 142.62g
- -
Tue 17th: 985 * 49%
fat: 52.57g
|
protein: 60.28g
|
carbs: 70.07g
- -
October 2012
Wed 31st: 157 * 8%
fat: 2.55g
|
protein: 8.50g
|
carbs: 26.82g
- -
Tue 30th: 571 * 29%
fat: 21.99g
|
protein: 49.15g
|
carbs: 46.80g
1954*  1383
Mon 29th: 615 * 31%
fat: 23.68g
|
protein: 54.05g
|
carbs: 45.64g
1984*  1369
Fri 19th: 343 17%
fat: 5.34g
|
protein: 21.40g
|
carbs: 62.80g
- -
Thu 18th: 685 -
fat: 6.60g
|
protein: 39.34g
|
carbs: 121.68g
2013*  1328
Wed 17th: 1259 -
fat: 12.59g
|
protein: 65.94g
|
carbs: 121.79g
2043  784
Tue 16th: 734 -
fat: 36.98g
|
protein: 48.82g
|
carbs: 56.35g
2043  1309
Mon 15th: 285 -
fat: 8.33g
|
protein: 9.74g
|
carbs: 48.33g
2244  1959
Sat 13th: 394 -
fat: 17.26g
|
protein: 38.73g
|
carbs: 24.48g
2073*  1679
Fri 12th: 481 -
fat: 11.17g
|
protein: 51.23g
|
carbs: 45.47g
- -

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