ldbark's Journal, 09 April 2012

196.4 lb Lost so far: 17.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 37.75g | Prot: 151.08g | Carb: 359.94g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Fat Free Milk. Lunch: Blueberry Greek Yogurt, Wild Garden Hummus, Wheat Thins Crackers - Reduced Fat, Light & Lean Spinach Lasagna. Dinner: Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Clif Bar - Oatmeal Raisin Walnut, Bananas, Fudge Graham Nutrition Bar. more...

3545 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...