Weigh In record (no journal entry) for 17 October 2017
|
161.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2017:
|
1963 kcal
|
Fat: 71.89g | Prot: 84.08g | Carb: 254.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Chiquita Mini Banana, Muscle Milk Genuine Vanilla Creme, Coffee with Cream and Sugar. Lunch: Panda Express Mushroom Chicken, Panda Express Fried Rice. Dinner: 1% Fat Milk, HEB Special Flakes with Berries, Trader Joe's Zucchini Spirals, Hebrew National Beef Franks, Kiolbassa Beef Smoked Sausage. Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
|
2124 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmallozzi's weight history
|