Weigh In record (no journal entry) for 20 October 2017
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160.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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589 kcal
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Fat: 14.84g | Prot: 66.75g | Carb: 52.29g.
Breakfast: Coffee with Cream and Sugar, Smoothie King Gladiator Protein. Lunch: Landshire Turkey & Cheese Sandwich. more...
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losing 1.2 lb a week
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kmallozzi's weight history
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