Weigh In record (no journal entry) for 17 October 2017
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296.8 lb
Lost so far: 43.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1702 kcal
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Fat: 60.92g | Prot: 70.67g | Carb: 220.15g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Burger King Chicken Parmesan Sandwich (Crispy). Dinner: Soft 'N Good Giant White Bread, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Hershey's Milk Chocolate (Jumbo Bag), CVS Atomic Fire Balls. more...
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losing 5.6 lb a week
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