Weigh In record (no journal entry) for 18 October 2017
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295.2 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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865 kcal
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Fat: 26.89g | Prot: 37.29g | Carb: 119.95g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack). Lunch: Wendy's Homestyle Chicken Fillet Sandwich. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Bananas. more...
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losing 11.2 lb a week
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