Debbie norma's Journal, 09 April 2012

Good morning, I am Making a 30 min playlist for days 7,8,9 on dance challenge. I hope every one survived the Easter festivities. Have a great day!

Diet Calendar Entries for 09 April 2012:
937 kcal Fat: 52.28g | Prot: 71.95g | Carb: 55.03g.   Breakfast: Whole Milk, chia seeds. Lunch: sunflower seeds raw. Dinner: tuna. Snacks/Other: cheerios, almond milk. more...
2365 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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