Weigh In record (no journal entry) for 09 April 2012
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211.4 lb
Lost so far: 68.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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873 kcal
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Fat: 37.49g | Prot: 63.08g | Carb: 73.54g.
Breakfast: Low Carb Creamy Chocolate Shake. Lunch: Onions, Atkins Advantage Chocolate Delight Shake. Dinner: Lentil Soup, Tuna in Water (Canned). Snacks/Other: Original 99% Fat Free Peach Yogurt, Premium Pistachio Nuts, Chocolate Caramel Coffee Creamer. more...
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losing 2.1 lb a week
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