Weigh In record (no journal entry) for 17 October 2017
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1959 kcal
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Fat: 164.51g | Prot: 78.17g | Carb: 52.11g.
Breakfast: Almonds, Food Club Light Cream Cheese Spread, Cheese, Chicken Meat (Roasting, Roasted, Cooked), Avocados, Spinach, Avocados, Chicken Meat (Roasting, Roasted, Cooked), Cheese. Dinner: Heavy Cream, Galbani Mascarpone Fresca, Cheese, Butter, Cooked Mature Onions (Fat Not Added in Cooking), Whipped Heavy Cream (Unsweetened), Cauliflower. more...
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losing 23.1 lb a week
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