Weigh In record (no journal entry) for 07 March 2010
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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928 kcal
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Fat: 38.10g | Prot: 61.71g | Carb: 87.45g.
Breakfast: english muffin, ham, egg. Lunch: orange. Dinner: Broccoli, rice, chicken thigh. Snacks/Other: Unsweetened Unsalted Peanut Butter, saltines. more...
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losing 0.2 lb a week
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