Annag-bmw's Journal, 17 October 2017

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Weigh In record (no journal entry) for 17 October 2017

141.5 lb Lost so far: 21.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:

1376 kcal

Fat: 65.29g | Prot: 191.01g | Carb: 5.48g. Breakfast: Вешенки, Кофе с Молоком, Миндаль, Agama Филе Дорадо. Lunch: Жареная Говядина (Только Постное), Agama Филе Тунца. Dinner: Agama Филе Дорадо, Agama Филе Тунца. more...

2216 kcal

Activities & Exercise: Elliptical - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Annag-bmw's Journal, 17 October 2017

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