Annag-bmw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 377 * 29%
fat: 18.60g
|
protein: 24.89g
|
carbs: 27.56g
- -
Thu 25th: 1061 * 82%
fat: 56.35g
|
protein: 73.29g
|
carbs: 49.60g
2005*  944
Wed 24th: 1214 * 93%
fat: 78.42g
|
protein: 60.70g
|
carbs: 56.02g
- -
Tue 23rd: 249 * 19%
fat: 9.75g
|
protein: 14.68g
|
carbs: 25.69g
- -
Mon 22nd: 1113 * 86%
fat: 47.90g
|
protein: 71.88g
|
carbs: 63.68g
2182*  1069
November 2019
Tue 5th: 474 * 36%
fat: 33.87g
|
protein: 32.70g
|
carbs: 7.18g
2256*  1782
Mon 4th: 1399 * 108%
fat: 53.89g
|
protein: 122.16g
|
carbs: 18.59g
2075*  676
Sun 3rd: 934 * 72%
fat: 41.00g
|
protein: 67.79g
|
carbs: 45.04g
- -
Sat 2nd: 1755 * 135%
fat: 88.79g
|
protein: 139.44g
|
carbs: 23.24g
- -
Fri 1st: 1768 * 136%
fat: 60.16g
|
protein: 92.95g
|
carbs: 105.10g
- -
October 2019
Thu 31st: 1495 * 115%
fat: 58.18g
|
protein: 56.50g
|
carbs: 110.23g
- -
November 2017
Mon 13th: 781 * 60%
fat: 53.37g
|
protein: 43.22g
|
carbs: 33.25g
- -
October 2017
Thu 19th: 1269 * 98%
fat: 83.89g
|
protein: 102.63g
|
carbs: 20.89g
2294*  1025
Wed 18th: 119 * 9%
fat: 0.37g
|
protein: 1.61g
|
carbs: 31.12g
- -
Tue 17th: 1376 * 106%
fat: 65.29g
|
protein: 191.01g
|
carbs: 5.48g
2216*  840
Mon 16th: 1322 * 102%
fat: 83.82g
|
protein: 122.21g
|
carbs: 12.45g
- -
Fri 13th: 791 * 61%
fat: 43.75g
|
protein: 65.67g
|
carbs: 31.78g
- -
Thu 12th: 1902 * 146%
fat: 86.52g
|
protein: 163.18g
|
carbs: 29.91g
2316*  414
Wed 11th: 1751 * 135%
fat: 107.09g
|
protein: 125.99g
|
carbs: 37.19g
1685*  66
Tue 10th: 1402 * 108%
fat: 56.91g
|
protein: 150.33g
|
carbs: 38.32g
2278*  876

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