Weigh In record (no journal entry) for 09 April 2012
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2278 kcal
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Fat: 79.83g | Prot: 105.71g | Carb: 334.62g.
Breakfast: Peanut Butter Cups with Milk Chocolate. Lunch: Swiss Cheese, Green Leaf Lettuce, Thin Sliced Turkey Breast, Multigrain Bread. Dinner: angel hair, 1/3 Less Fat Cream Cheese, Smart & Delicious Low Carb High Fiber Tortillas, refried beans. Snacks/Other: Red Raspberry Jam, peanut butter cup, Navels Oranges. more...
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2406 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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