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Samalingus
Journal
17 Oct 17
Samalingus's Journal, 17 October 2017
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Weigh In record (no journal entry) for 17 October 2017
154.3 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 October 2017:
2083 kcal
Fat: 92.52g | Prot: 114.08g | Carb: 195.75g.
Breakfast:
Bob Evans Toasted and Buttered White Bread, muscle food, Whole Milk.
Lunch:
Pasta with Cheese and Meat Sauce.
Dinner:
Chicken Schnitzel.
Snacks/Other:
muscle food, Whole Milk.
more...
2073 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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