Samalingus's Journal, 17 October 2017


Diet Calendar Entries for 17 October 2017:
2083 kcal Fat: 92.52g | Prot: 114.08g | Carb: 195.75g.   Breakfast: Bob Evans Toasted and Buttered White Bread, muscle food, Whole Milk. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Chicken Schnitzel. Snacks/Other: muscle food, Whole Milk. more...
2073 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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