Weigh In record (no journal entry) for 08 April 2012
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293.4 lb
Lost so far: 19.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1871 kcal
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Fat: 80.62g | Prot: 63.41g | Carb: 245.00g.
Breakfast: great value 2% Milk, multi grain cheerios. Dinner: Whitewheat Hamburger Buns, Potato Nuggets, Lifewater, Ketchup, American Pasteurized Prepared Cheese Product, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Pepsi Max (8 fl oz), russell stover sugar free peanut butter church , 2% Reduced Fat Milk, Cookies Ready To Bake - Bunny Shape, Lifewater, Garden Veggie Chips - Sea Salt. more...
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3328 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
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gaining 5.6 lb a week
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