Weigh In record (no journal entry) for 09 October 2017
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277.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1667 kcal
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Fat: 38.02g | Prot: 85.70g | Carb: 263.21g.
Breakfast: Royal Crest Dairy 1.5% Milk, Kashi GOLEAN Original Cereal, Evaporated Milk, Coffee (Dry Instant Powder), Whole Foods Market Stevia, Blueberries. Lunch: Dave's Killer Bread Organic Sprouted Whole Grains Bread, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Harris Teeter 100% Durum Semolina Spaghetti, Homemade Quick Spaghetti Sauce. Snacks/Other: PeanutButter/Chocolate snack smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Whole Foods Market Stevia, Coffee (Dry Instant Powder), Evaporated Milk. more...
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4631 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 5 hours, Driving - 1 hour, Water Aerobics - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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