Weigh In record (no journal entry) for 16 October 2017
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275.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1758 kcal
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Fat: 40.87g | Prot: 118.11g | Carb: 241.57g.
Breakfast: Coffee (Dry Instant Powder), Evaporated Milk, Sugar in the Raw Turbinado Sugar, Egg Omelet or Scrambled Egg with Vegetables, Franz Willamette Valley Organic Great Seed Bread (43g). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Dave's Killer Bread Organic Sprouted Whole Grains Bread, Turkey Bacon, Tanimura & Antle Romaine Lettuce, Roma Tomatoes. Dinner: Homemade Chili Beans and Lentils. Snacks/Other: Pears, Red Delicious Apples, Evaporated Milk, Coffee (Dry Instant Powder), Sugar in the Raw Natural Cane Turbinado Sugar, High Protein Snack Smoothie. more...
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losing 2.8 lb a week
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