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Another 1.1 pounds gone! Yes, I count the 0.1 pound...every little bit, right? I've been trying to make my workouts progressively harder, and I try to burn about 1,000 every time I go to the gym. When I went to workout yesterday, the gym was closed because of new year's eve. I was thinking, I've been working out for a few weeks now, I should be able to do my TurboJam Ultra High Intensity workout, right??? WRONG. I can do an hour of cardio at the gym, followed by another hour of strength training, but after 10 minutes of jumping around at home in front of my TV, I was out of breath! It was all I could do to get through 45 minutes! This morning, I was so sore! I'm thinking of adding that to my fitness routine. Maybe one or two days a week.
Diet Calendar Entries for 01 January 2008:
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1298 kcal
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Fat: 43.87g | Prot: 29.65g | Carb: 201.92g.
Breakfast: superfood, banana. Lunch: tamale, mcdonald's fries, bean burrito. Dinner: bean soup. Snacks/Other: banana, tangerine, dots. more...
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3641 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (moderate) - 50 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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