Weigh In record (no journal entry) for 16 October 2017
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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405 kcal
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Fat: 8.00g | Prot: 12.00g | Carb: 75.00g.
Breakfast: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. Dinner: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Glucerna Homemade Vanilla Shake, Tropicana 100% Apple Juice. more...
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losing 1.1 lb a week
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yudelka27's weight history
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