Weigh In record (no journal entry) for 11 October 2017
|
194.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
920 kcal
|
Fat: 44.00g | Prot: 36.00g | Carb: 93.00g.
Breakfast: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yudelka27's weight history
|