Weigh In record (no journal entry) for 16 October 2017
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193.0 lb
Lost so far: 54.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1482 kcal
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Fat: 52.14g | Prot: 58.85g | Carb: 192.00g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener with Fiber. Lunch: Rold Gold Classic Style Pretzel Sticks. Dinner: La Tiara White Corn Taco Shells, McCormick Original Taco Seasoning Mix, Kraft Velveeta Shreds Original, Mahatma Spanish Rice, HEB Extra Lean Ground Beef 96/4. more...
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losing 0.6 lb a week
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