Weigh In record (no journal entry) for 07 January 2012
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211.4 lb
Lost so far: 36.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2200 kcal
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Fat: 49.39g | Prot: 133.00g | Carb: 332.36g.
Lunch: Mango Tango Juice, Tap Water, Lean Cuisine Brick Oven Garlic Chicken Pizza, Grapes. Dinner: Barbeque Sauce, Bananas, Simply Jif Creamy Peanut Butter, Whitewheat Bread, Broccoli and Cheese, immunity blend, Boneless Skinless Chicken Breasts, Tap Water. Snacks/Other: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, Grapes, Broccoli Cheddar Dip with Pita Bread. more...
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2344 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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