Weigh In record (no journal entry) for 16 October 2017
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1450 kcal
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Fat: 116.21g | Prot: 59.12g | Carb: 59.95g.
Breakfast: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Walnuts, Calavo Avocado, Nature's Promise Organic Sunflower Seed Butter, Celery, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Guacamole with Tomatoes, Green Sweet Pepper, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Diamond of California Chopped Walnuts, Heavy Cream, Coffee (Brewed From Grounds), Armour Pepperoni Slices, SunGold Foods SunButter, HEB Celery Sticks, Cascadian Farm Organic Frozen Blueberries, Yoplait Oui French Style Yogurt - Plain. more...
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losing 4.7 lb a week
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