Rubrat's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017

Diet Calendar Entry for 16 October 2017:
1555 kcal Fat: 44.62g | Prot: 79.44g | Carb: 228.97g.   Breakfast: Great Value Pinto Beans. Lunch: Jennie-O Turkey Franks with Natural Smoke Flavoring, Cucumber (Peeled), Celery, Happy Farms American Cheese Singles, L'oven Fresh Split Top Wheat Bread. Dinner: Jennie-O Turkey Franks with Natural Smoke Flavoring, Great Value Hamburger Dill Chips Pickles, L'oven Fresh Split Top Wheat Bread, Great Value Fat Free Singles Cheese, Cucumber (Peeled), Celery. Snacks/Other: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Great Value Fat Free Milk, Great Value Sliced Pears, Hard-Boiled Egg. more...



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