MeganNW's Journal, 16 October 2017

142.8 lb Lost so far: 13.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 127.07g | Prot: 73.38g | Carb: 244.30g.   Breakfast: Coca-Cola Coke Zero, Larabar Lemon Bar. Lunch: Sonic Cheeseburger with Mayonnaise, Sonic Tater Tots (Medium). Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Twix Twix Minis (1), Stella Freshly Shaved Parmesan Cheese, Sunshine Cheez-It Original Snack Crackers, Milk (2% Lowfat with Added Vitamin A), Great Value Homestyle Vanilla Ice Cream. more...

1928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...