YellowTrucker's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017

Diet Calendar Entries for 16 October 2017:
2358 kcal Fat: 140.82g | Prot: 159.13g | Carb: 108.58g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Atkins Milk Chocolate Delight Shake. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Egg Salad, Martin's Long Potato Bread Rolls. Dinner: Panda Express Chinese Spare Ribs, Brown Rice, Hot and Sour Soup. more...
3719 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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