Weigh In record (no journal entry) for 16 October 2017
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203.8 lb
Lost so far: 56.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2372 kcal
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Fat: 91.68g | Prot: 105.60g | Carb: 255.86g.
Breakfast: Kroger Finely Shredded Mexican Style Cheese, Kroger Grade A Large Egg, Butterball Everyday Turkey Bacon, Winchell's Jalapeno Bagel - Plain. Lunch: Grippo's Bar-B-Q Flavored Potato Chips, Kraft Cool Whip, Ingles Pumpkin Muffin, Nachos with Cheese, Ikea Swedish Meatballs, Costco Pumpkin Pie. Dinner: White Chicken Chili. Snacks/Other: Dannon All Natural Yogurt - Coffee, Bananas, Leinenkugel Oktoberfest, Kroger Finely Shredded Mexican Style Cheese. more...
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losing 8.4 lb a week
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