Weigh In record (no journal entry) for 17 October 2017
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203.6 lb
Lost so far: 56.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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3434 kcal
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Fat: 145.19g | Prot: 133.05g | Carb: 425.21g.
Breakfast: Winchell's Jalapeno Bagel - Plain, Butterball Everyday Turkey Bacon, Kroger Grade A Large Egg. Lunch: Kroger Blended Vanilla Nonfat Greek Yogurt, Dole Shredded Carrots, Quaker 100% Whole Grain Oatmeal, Newman's Own Sockarooni Pasta Sauce, Laura's Lean Beef 92% Lean Ground Beef, Kroger Grade A Large Egg, Simple Truth Natural Ground Turkey. Dinner: Whole Foods bulk grains Quinoa (cooked), Kraft 100% Grated Parmesan Cheese, Laura's Lean Beef 92% Lean Ground Beef, Simple Truth Natural Ground Turkey, Newman's Own Sockarooni Pasta Sauce. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, M&M's Strawberry Nut M&M's, Hershey's Kit Kat Candy Bar, Kraft Cool Whip, Costco Pumpkin Pie, Midnight Beauty Black Seedless Grapes, Pears, Pringles Sour Cream & Onion Potato Crisps. more...
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losing 1.4 lb a week
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