Weigh In record (no journal entry) for 16 October 2017
|
168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1221 kcal
|
Fat: 35.00g | Prot: 22.23g | Carb: 214.36g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Ovaltine Classic Malt Mix, Medjool Dates, Cuties Clementines, 180 Snacks Pistachio Squares, York Peppermint Pattie (Fun Size), Wal-Mart Lemon Loaf Cake, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Pineapple. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|