Ross29's Journal, 16 October 2017

169.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

2470 kcal

Fat: 84.00g | Prot: 111.00g | Carb: 316.50g.   Breakfast: B'More Organic Skyr Smoothie - Mango Banana. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Back to Nature Classic Granola. Dinner: Safeway French Bread, Uno Chicago Grill Caesar Side Salad, Fresh & Easy Chicken Alfredo. Snacks/Other: Nestle Kit Kat (Fun Size). more...

2259 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 54 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...