Weigh In record (no journal entry) for 16 October 2017
|
218.2 lb
Lost so far: 27.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2017:
|
1075 kcal
|
Fat: 51.34g | Prot: 79.07g | Carb: 72.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Delia's Southerland Farms Chicken Sausage Patty, Kroger Break Free Egg Substitute. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Kroger Rotisserie Chicken, Birds Eye Superfood Blends Barley & Kale. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|