Weigh In record (no journal entry) for 16 October 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1603 kcal
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Fat: 37.17g | Prot: 55.97g | Carb: 207.52g.
Breakfast: Bananas. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Sushi. Snacks/Other: White Table Wine, Tea (Brewed). more...
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gaining 0.0 lb a week
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