Weigh In record (no journal entry) for 16 October 2017
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1322 kcal
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Fat: 83.82g | Prot: 122.21g | Carb: 12.45g.
Breakfast: Кофе с Молоком, Бифштекс, Dolce Granto Сыр Пармезан, Жареное Яйцо. Lunch: Жареные Куриные Голени без Покрытия (Кожа Съедена), Томатный Соус, Шашлык из Свинины. Snacks/Other: Ананас. more...
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losing 0.5 lb a week
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