Weigh In record (no journal entry) for 15 October 2017
|
147.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
1140 kcal
|
Fat: 63.23g | Prot: 52.66g | Carb: 100.61g.
Breakfast: Butter, Half and Half Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Egg. Lunch: Simply Apple Apple Juice, Nature's Own All Natural 100% Whole Wheat Bread, Southern Home Chicken Salad, Olive Garden Pasta e Fagioli. Dinner: Bertolli Extra Virgin Olive Oil, Ling Ling Chicken & Vegetable Potstickers, Scallops. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tewey's weight history
|