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So I'm on my 5th week of Insanity and it is the "rest" week where you preform Core Cardio & Balance the entire week. At first I was like, hey these moves are doable... that's not normal for an Insanity workout, I hope I am able to maintain my weight with this workout. Then that last move, the shoulder burners in plie-Oh. My. God. Impossible. I didn't feel it in my core, I felt it in my thighs!
I didn't get as sweaty as everyone on the video... maybe because it's a cool 66° in my house. And what's up with the one girl with the hat?
Anyway, Happy Easter!
Diet Calendar Entries for 08 April 2012:
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1421 kcal
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Fat: 59.41g | Prot: 118.97g | Carb: 137.51g.
Breakfast: HT Half Spiral Honey Ham, Green Tea, Egg, 100% Whole Wheat Bread, KitKat. Lunch: Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Lettuce, HT Half Spiral Honey Ham, Eggs, Spinach and Herbs Flour Tortillas. Snacks/Other: Limited Edition Thin Mint Cookie Ice Cream, Raisins, Water, Han Solo Chocolate Bar. more...
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1517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Core Cardio & Balance - 37 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Housework - 2 hours. more...
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